Any kind of exercise could be a great stress reliever. Your personal trainer rightly points out that being active could help in boosting feel-good endorphins in your body. Exercise in practically, all forms from yoga to aerobics could prove to be a fabulous stress-buster. Seek advice from a professional personal trainer for effective stress management through
Beat the Stress by Getting Active
Nothing could match regular exercise as an effective stress-relieving strategy. It is definitely wise to channelize your energy into some form of exercise such as walking, running, cycling, playing squash or racquet-ball etc.
You must get into the habit of exercising at just moderate intensity every day for at least 30 minutes. This is chiefly because any physical activity would help in bumping up the production of the feel-good neurotransmitters in your brain known as the endorphins. Hiking, running, or even a tennis session are all great for boosting endorphins.
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Exercise is best for reducing stress and improving health as it not only helps to relax tense
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Regular exercises can improve your mood and help you get rid of anxiety and mild depression. Your sleep would no longer be disrupted by anxiety or stress. Do regular exercises for easing stress levels and having complete command over your mind and body.